You Are Not Alone -  Managing Anxiety & Stress Effectively 

·         Balancing work and your health

·         Supporting an aging parent through isolation or depression

·          Mindfulness:  Learn your warning signs

David Sitzer, PhD, Clinical Director - With over 20 years of experience working with children, teens and their families, Dr. Sitzer has made a career leading the mental health out-patient services for Family& Children Services of Silicon Valley.  With a specialty in pediatric anxiety disorders, he maintains an active clinical training program at the Palo Alto Unified School District, East Palo Alto Charter School, and the San Jose Veteran Center where he advocates for teens struggling with their emotional health.  He also serves on Health and Educators Alliance, and United Way for Veterans panels in the communities of Palo Alto and San Jose on behalf of Family & Children Services of Silicon Valley.  David speaks in various community settings regarding how to respond mindfully to oneself, your youth, or an aging parent’s anxious reaction to changes and pressure.